Nutritional Medicine is maximizing how to make food work for you. Your body views food as a necessary drug with specific daily requirements in order to function at the fullest potential. An imbalance of these requirements can leave you feeling tired or hungry. Although food is a difficult drug to "prescribe" Dr Wells is trained in Obesity Medicine & she can offer you a nutritional prescription to best fit your daily needs.
Your body requires a certain amount of energy from three categories - fat, protein, & carbohydrates. If you take in an excess of any of the three, you will gain weight or have difficulty losing weight. If you are deficient in any of the three you will fight hunger. Food journaling is a valuable tool to develop the lifelong skill of having food meet your energy needs without damaging your health.
Many patients utilize the convenience of prepackaged food available at our clinic. You may find these high protein / low carbohydrate options help save you from bad choices when time is not on your side.
Dr. Wells has created or modified hundreds of fantastic recipes that are balanced to meet your nutritional needs. You will receive her cookbook when you see Dr. Wells for weight loss. Long after you have reached your weight loss goals these delicious recipes will help keep the weight off.
Your body requires a certain amount of energy from three categories - fat, protein, & carbohydrates. If you take in an excess of any of the three, you will gain weight or have difficulty losing weight. If you are deficient in any of the three you will fight hunger. Food journaling is a valuable tool to develop the lifelong skill of having food meet your energy needs without damaging your health.
Many patients utilize the convenience of prepackaged food available at our clinic. You may find these high protein / low carbohydrate options help save you from bad choices when time is not on your side.
Dr. Wells has created or modified hundreds of fantastic recipes that are balanced to meet your nutritional needs. You will receive her cookbook when you see Dr. Wells for weight loss. Long after you have reached your weight loss goals these delicious recipes will help keep the weight off.