A choice of physical activity is very personal. Physical activity should center on something that appeals to you. Historically we have found that once you start losing weight & feeling better, the urge to move comes naturally. Specific guidance on resistance training & cardiovascular exercise will be given as you progress.
You are encouraged throughout your weight control program to track & record your daily activity. Just like your nutritional journal your exercise log gives Dr. Wells the ability to most effectively plan your treatment course.